Flax and flaxseed oil is a very important part of our everyday diet. Rich in Omega-3 essential fatty acids, it is vital for our body to consume plenty of Omega-3 daily. Most people’s diets are significantly deficient in Omega-3 intake, resulting in weaker immune systems and higher occurrences in a number of different health problems and diseases. And because the human body cannot produce Omega-3 naturally, it is essential for humans to absorb Omega-3 from various food sources. Learn more about Omega-3 and how flaxseed oil can play an important role in giving you and your family the required amount of Omega-3 to have a healthy body and vibrant life.