Use Alliggabrand flaxseed oil directly as a cooking oil, salad dressing, dip, or in one these recommended recipes. Stayed tuned for some more delicious recipes while cooking with Alligga™ flaxseed cooking oil.


Flaxseed Oil Salad Dressing

2 large cloves of garlic, crushed
1/4 cup flaxseed oil
1/4 cup fresh squeezed lemon juice
2 Tablespoons white wine vinegar


Magical Breakfast Blaster   (From Drs. Oz and Roisen’s YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management, this breakfast blaster is a power-packed way to start you day)

Makes 2 servings
1/2 large ripe banana, broken into chunks (or other fruit of your choice)
1 scoop (1/3 cup) soy protein
1/2 tbsp flaxseed oil
1/4 cup frozen blueberries
1/2 tbsp apple juice concentrate or honey
1 tsp psyllium seed husks
8 oz water

Combine all ingredients in a blender. Optional: Add a few cubes of ice, as well as powdered vitamins. Cover; blend until fairly smooth.

Nutrition Facts
136 calories per serving
2.6g total fat
0.3g Saturated fat
2.4g Healthy fats
6.3g fiber
16.8g carbohydrates
11.1g sugar
29g protein
380mg sodium
93.5mg calcium
33.1mg magnesium
1.8mcg selenium
195mg potassium


Flax Seed Daily Omega-3 Bread Dip

1/2 ounce of Flax Seed Oil (Daily recommended amount from your doctor)
1/4 ounce Balsamic Vinegar
Black Pepper to taste


Salad with Flaxseed Oil

2 cups organic baby spinach
4 baby tomatoes
¼ cup blueberries
¼ cup raspberries
30g havarti cheese
1 tbsp whole flaxseeds
¼ cup flaxseed oil